After more than four years of hard work, endless edits, and countless refinements, I'm very happy to announce that my Yoga Teacher Training Manual is for sale as an e-book on Amazon! Here's the link to purchase. (I'm working on iBooks now - stay tuned.)
I use this manual in my Floating Yoga School trainings (and it's free if you join me!), and I'm happy to offer a cobranded manual for your studio if you're interested - email me for details.
So why am I selling it? There is SOOO much to learn about yoga, and you could spend years reading and studying and still feel like you only just scratched the surface. Ever since my own teacher training seven years ago, I've been on the hunt for great yoga resources. There are thousands of incredible books out there, but the scope of choices and subjects is really overwhelming. Most yoga teacher trainings include required readings, and the long list of books you're supposed to buy will end up costing you a fortune and leave you even more confused. I see those lists and all I can think about is my first semester of college, when after standing in line for 20 minutes with a huge stack of books I finally got to the check-out desk of the University Bookstore, was told my total was $400+ for one class, and with sweaty palms had to reluctantly hand over my brand-new debit card. Welcome to adulthood.
I wanted to get away from that feeling and consolidate what I've learned and found to be most helpful as a modern yogi through my 15 years of practicing and 7 years of teaching. The Floating Yoga School approach to 200 hour teacher trainings is to think of yoga like a buffet (I love food). Instead of loading up your plate with a few subjects, we offer a small taste on a wide range of topics. As a participant of a Floating Yoga School Yoga Teacher Training, you leave comfortable and ready to teach a really solid yoga class that fits your personality as a teacher. You learn the basics of history and philosophy, anatomy, meditation, pranayama, chakras, Sanskrit, and Ayurveda. You learn to safely and intelligently sequence a class, how to approach yoga from an ethical business point of view, and how to teach and adjust more than 100 yoga poses (including modifications for injuries and specific populations like prenatal students and kids). You also get an amazing chance to focus on yourself and your long-term goals away from the distractions of everyday life. And that's what this manual is all about: 287 easy-to-follow pages designed to kickstart a lifelong exploration of the lifestyle of yoga.
Check out the manual, whether you're brand new to yoga or are looking to start your own yoga teacher training. I always welcome feedback and will continue to add to it as I continue to evolve my practice and teaching. And if you'd like to join for a training, the next one is Summer 2017 in Lake Placid, New York. Click here for all the details. Our February session starts in just a few days in Caberete, Dominican Republic - I'll be posting lots of behind-the-scenes photos on Instagram, so be sure to follow along :)
The Floating Yoga School 200 hour teacher training is Yoga Alliance approved.
You know those days when you wake up thinking about everything you need to get done but can’t find the energy to drag yourself out of bed? Or maybe you’re up but the coffee’s just not working fast enough. In our world of to-do lists and endless projects, those days are all too familiar and they’re the reason I designed this 5 minute Get Up & Go yoga flow for my friends at Sweaty Betty.
The next time you need an instant boost of energy or a little break from your day, instead of stressed-out social media scrolling, try taking some deep breaths and practice these energizing and empowering poses. Your body and mind will thank you.
Follow along with the below photos or watch the video. Feel free to take it at your own pace or modify the poses to make them fit your body and what you need today. Most days I do the flow twice – moving slowly the first time and faster the second – for an extra pep in my step.
Come to a standing position and notice how you feel. Acknowledge your energy level, any physical aches or pains, and where your mind wants to go. Turn your attention to your breath. Take slow, steady inhales and exhales through your nose.
Inhale and reach your arms over your head. Exhale, interlace your fingers and stretch your arms as far as you can up and out to your right. Imagine stretching taller as you inhale, and reach further to the side as you exhale.
Inhale come back to center and exhale repeat to the other side. Feel the sides of your body grow long, and notice how your ribs expand in all directions with each breath in.
I have to say, I’ve been riding high on a wave of inspiration these past few days. I usually find that I feel more inspired when I’m in nature away from from electronics (thus the sailing life), but I’m always drawn back to Facebook to see what my friends are up to. I love how social media has the ability to connect us, humanize us, and inspire us.
I think more than anything our world needs inspiration, and I truly believe there’s no limit to what we can achieve if we’re able to positively motivate each other. In a world full of frustration and negativity, we need more light and more love to keep us going.
I love that you stand up for what you believe in. To those of you who marched around the world: thank you for peacefully representing and improving our world.
I love seeing photos of your cute kids, hearing how you balance career and home life and still have time to pursue passions, adventures, and community involvement. I love getting a glimpse into the future of our world.
I love learning about the world through your travels and adventures.
I love how you support your friends and community, and how you give so much of yourself unconditionally.
I love that you’re building sustainable, positive businesses that impact so many people.
I love how you hold space for others and are able to share your opinions so eloquently while fostering respectful discussions and discourse.
And I love the day-to-day realness, the permission to just tell it like it is.
My biggest goal is to inspire others to live a life they love. (And that’s been a hard one for me to put out there because it feels like I’m saying “I want this to go viral” – and I know that’s not how it works ) I came out of 2014 completely worn out. Everything in my life was turned upside down. After a really painful divorce, a hard look at who I was and how I was living, I decided that I needed something different and I basically started over. It took two years of work, big decisions and even bigger changes, and I know the work is far from done, but I finally feel inspired again. If I can do it, you can do it.
I’d love for you to share my journey. Watch the videos and share with anyone you think they may resonate with. I won’t refuse financial support (boat life isn’t cheap!), but more than anything I’d appreciate if you’d help me share my Patreon page. https://www.patreon.com/FloatingYogaSchool
Share it with someone in your life who needs a little inspiration. Share it with someone who wants to travel. Share it with someone who loves to sail (or who needs a reminder that even if you don’t sail well you can still buy a boat – I did!). Share it with young women and men who have big dreams. And share it with someone who needs a reminder that even when things seem really bad, you can reinvent yourself and create a life you love.
Helen's Adventures as a Traveling Yogi
Follow my adventures on social media!