Our Summer 2017 200 Hour Yoga Teacher Training in Lake Placid, New York is filling up quickly and I couldn't be more excited. It's been amazing talking to the students who are joining, hearing about and sharing their passion for life and yoga, and realizing what an incredible experience this is going to be for everyone. I fell in love with the Adirondacks on a road trip last summer and knew I had to come back and share some of the beautiful energy of the area!
We'll spend three weeks immersed in all things yoga, with days off to hike, paddleboard, swim, be in nature, and reset. AND...If you book by Wednesday, March 15th you get $500 off shared or private room prices and $200 off locals' rate, which means...
For $1,800 you get 3 weeks of yoga, all training materials, and lunches on training days. You leave certified to teach under Yoga Alliance guidelines, and go home with new friends and a fresh outlook on life.
For $3,250 you get the above plus get shared room accommodation and all meals.
For $3,750 you get the above plus private room accommodation and all meals.
Email me with any questions!
I have big things planned for Floating Yoga School for the rest of this year and next year! I just secured a bunch of dates for retreats and teacher trainings around the world, and I can't wait to share them with you.
See below for the full schedule, and message me for more details!
After more than four years of hard work, endless edits, and countless refinements, I'm very happy to announce that my Yoga Teacher Training Manual is for sale as an e-book on Amazon! Here's the link to purchase. (I'm working on iBooks now - stay tuned.)
I use this manual in my Floating Yoga School trainings (and it's free if you join me!), and I'm happy to offer a cobranded manual for your studio if you're interested - email me for details.
So why am I selling it? There is SOOO much to learn about yoga, and you could spend years reading and studying and still feel like you only just scratched the surface. Ever since my own teacher training seven years ago, I've been on the hunt for great yoga resources. There are thousands of incredible books out there, but the scope of choices and subjects is really overwhelming. Most yoga teacher trainings include required readings, and the long list of books you're supposed to buy will end up costing you a fortune and leave you even more confused. I see those lists and all I can think about is my first semester of college, when after standing in line for 20 minutes with a huge stack of books I finally got to the check-out desk of the University Bookstore, was told my total was $400+ for one class, and with sweaty palms had to reluctantly hand over my brand-new debit card. Welcome to adulthood.
I wanted to get away from that feeling and consolidate what I've learned and found to be most helpful as a modern yogi through my 15 years of practicing and 7 years of teaching. The Floating Yoga School approach to 200 hour teacher trainings is to think of yoga like a buffet (I love food). Instead of loading up your plate with a few subjects, we offer a small taste on a wide range of topics. As a participant of a Floating Yoga School Yoga Teacher Training, you leave comfortable and ready to teach a really solid yoga class that fits your personality as a teacher. You learn the basics of history and philosophy, anatomy, meditation, pranayama, chakras, Sanskrit, and Ayurveda. You learn to safely and intelligently sequence a class, how to approach yoga from an ethical business point of view, and how to teach and adjust more than 100 yoga poses (including modifications for injuries and specific populations like prenatal students and kids). You also get an amazing chance to focus on yourself and your long-term goals away from the distractions of everyday life. And that's what this manual is all about: 287 easy-to-follow pages designed to kickstart a lifelong exploration of the lifestyle of yoga.
Check out the manual, whether you're brand new to yoga or are looking to start your own yoga teacher training. I always welcome feedback and will continue to add to it as I continue to evolve my practice and teaching. And if you'd like to join for a training, the next one is Summer 2017 in Lake Placid, New York. Click here for all the details. Our February session starts in just a few days in Caberete, Dominican Republic - I'll be posting lots of behind-the-scenes photos on Instagram, so be sure to follow along :)
The Floating Yoga School 200 hour teacher training is Yoga Alliance approved.
If you told me 15 years ago that someday I'd be a yoga teacher and that a big part of my life would be spent training other teachers, I wouldn't have believed you. But if you told me I'd be helping people find health and balance, teaching them how to discover their passions and live lives with more depth, I would have said, "yep, that sounds like exactly what I want to do!"
My path to Floating Yoga School and leading yoga teacher trainings was not a direct one, but I don't regret one turn. At 18 I was an eager premed bioengineering major at Rice University, finding balance as an adult on my own, studying hard for classes I didn't really enjoy, and stressing out over whether or not I wanted to commit to a career that seemed so competitive and intense. I slowly realized that my passion for medicine was less about the science side of things and more about helping people. I switched my major to sociology, felt happier and lighter, and moved to New York City after graduation to pursue a master's degree in public health at Columbia University. I worked in benefits consulting for a few years and moved to San Diego to create more personal balance and shifted my career toward corporate wellness.
Although I found yoga in college, my practice didn't become consistent until a few years later. Now I can't imagine my life without it. That doesn't mean I'm doing handstand-heavy classes everyday. Sometimes my yoga practice is about sitting quietly, reflecting, or actively letting go of negative thoughts. Yoga is a personal practice and it looks and feels different to each of us. As cheesy as it sounds, I'm so grateful for what I've learned through yoga, and I feel very lucky to share the gift of yoga with others.
One of the biggest reasons I love leading yoga teacher trainings is because we really get to explore everything that is yoga; there is so much to learn and a 75 minute class just doesn't cut it. You don't necessarily have to want to be a yoga teacher to do a teacher training. All you need is the desire to dig a little deeper. We all have something personal we can work on, something we can heal from, something more we want from life. Whether you've just gotten into yoga, or you've been practicing for years, taking a yoga teacher training gives you a deeper understanding and appreciation of the ancient and ever-evolving practice of yoga.
Maybe you're a therapist, PT, OT, or personal trainer. Understanding yoga can add to your professional resume, enhance your current practice, and provide something extra to your clients.
Maybe you're a consultant or you work in sales. Learning to better understand how humans work on all levels can help you communicate more effectively, connect to your clients, and boost your sales.
Maybe you're a teacher or caregiver. Imagine giving your students or patients the gift of mindfulness and meditation in addition to everything else you provide. A personal yoga practice can help you feel refreshed and replenished, and taking care of yourself allows you to better care for everyone else around you.
Or maybe you're in a place of transition, ready for a new career but aren't sure what that is. Teaching yoga is a rewarding way to connect with people and can be an excellent source of primary or secondary income. Yoga can help clarify and solidify goals and future desires.
Whoever you are, whatever your reasons may be, I promise that a yoga teacher training will enrich your life. I work really hard to make our trainings fun, inspiring, approachable, and affordable. Our trainings are Yoga Alliance approved, 3 weeks long, and feel like you're on a yoga vacation with amazing people in incredible settings. We have two 200 hour trainings coming up in 2017 and I would love for you to join us for one: February in Encuentro, Dominican Republic and July in Lake Placid, New York.
Email me at Helen@FloatingYogaSchool.com with any questions or concerns you have!
Helen's Adventures as a Traveling Yogi
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