Good Company: Yoga Support Group with Helen & Sam
Yoga Support Group
with Helen and Sam
Thursdays in April, 5-6:30pm PT via Zoom
$75 for all 5, or $20 drop in per session
Looking for connection? Us too. We created this series as a way to combine our favorite things: yoga, meditation, and deep talks about life. It’s been a tough year and one of the things that get us through the rough spots is talking with friends who are open, willing to listen, and into the same things, along with our commitment to show up for ourselves daily, whether that be through asana, meditation, journaling, or maybe a walk in nature...... How do you show up for yourself?
This series will include open discussion, vinyasa and yin yoga classes, and guided meditations. Everyone is welcome.