Thank you for all the great feedback and comments from this past week. It's so fun to hear from you - keep tagging, emailing, and commenting, please!
I've included this week's videos below (don't forget about today's Yang Yin class to round out Week 1). We'll explore some different ways of practicing and directing our energy, and celebrate the beauty of the Autumn season. If you're looking for more, try this Union Flow that brings us back to what yoga is all about. I put all the challenge classes into one playlist - September Yoga Challenge - so you can find everything a little easier.
There are still spots available in our Fall / Winter Online Teacher Training. We meet 8 times over the course of 5 months, and the rest of the course is self-paced with pre-recorded videos. You don't have to want to teach to participate, as long as you have a curiosity around this practice you'll get a lot out of it! Email me for all the details.
Thank you for your donations and your positive energy. I'm so grateful to share this practice with you!