September 14, 2024 - Arm Balances & Inversions

9am - 11am PST / 12pm - 2pm EST. 

Learn the basics, prep poses and training exercises, and fun variations of popular arm balances and inversions. We'll play with crow, flying pigeon, firefly, headstand, handstand, forearmstand, and more! 

This workshop is held via Zoom. Link to be provided one week prior to the session.