Welcome to Vitality Week!
Class 1 - Back Relief Flow
If you're anything like me, you hold stress in your back. Stretch it out and let it go with this all-around, back-focused flow.
Class 2 - Heat Building Core Flow
This flow focuses on building a little heat in your core, as well as finding some twists and mobility to wring it all out.
Class 3 - Shoulder Strength Flow
You don't have to carry the weight of the world on your shoulders, but it doesn't hurt to have a little extra strength and mobility!
Class 4 - Wave Breath
Calm your body, mind, and nervous system with this ocean-inspired breath.
Class 5 - Around the World
This fun flow moves your whole body in all directions around your mat.
Class 6 - Mini Stretch
Stretch it out at the end of your day or anytime you need to reset.
Class 7 - Loving Kindness Meditation
On this final day of our week together, let's spread a little love!
